Yoni steaming is an ancient practice that has been gently making its way back into modern wellness routines. It’s a beautiful ritual that invites us to connect deeply with our bodies, especially the sacred space of the yoni. If you’re curious about natural ways to support your health, fertility, and emotional balance, yoni steaming might just be the nurturing experience you’ve been seeking. Let me take you through the incredible journey of yoni steaming wellness effects and h

We have arrived in Istanbul, Türkiye; our first layover before the Forgotten Women troop continues on an onward journey to Syria. I just had to share my experience so far! The warm welcome here is something I hadn’t felt in over 20 years. It’s returned to what I remember from my first visit, when I came with my now 25-year-old son on my very first real holiday as an adult. Back then, I remember the warmth and kindness of the people; the genuine love and excitement in welcomin

I came across this beautiful explanation from a Reflexology teaching organisation in Denmark about the connection between the sternum and sacrum, and it really resonated with me. In Mizan Therapy, we always work on the sternum, an area that holds present-day emotions and experiences, as it can reflect deeper past or even ancestral patterns. This approach supports the body in releasing and letting go of what no longer serves. Seeing this understanding reflected in another disc

Some moments feel like pure love… the kind you can’t explain, only feel 🌸✨ Two years ago, this blossom tree was nothing more than a fragile twig. It had already “died” twice, and I was told not to expect any blossoms for at least 5–6 years. I accepted that… especially as we’ve been thinking about moving. I even made peace with the idea that maybe it would bloom one day, but for someone else. So imagine my joy, my absolute awe, when I stepped outside and saw THIS… 🌸 Against