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Yoni steaming

Tahira Razaq

After some consideration after a few of my mizan ladies asked if I would offer yoni steaming, I have decided to offer this service from 15th February 2025. Yoni steaming is an important part of the after care for all my Mizan ladies and recommended for all women as part of your monthly care whether you have a period still or not.


So, who should steam?

All women! Steaming is a useful tool for helping women to resolve menstrual pain, irregular menstruation, fibroids, relieving menopausal symptoms, yeast infections, tears and episiotomy scars. There’s a more complete list below. But even once you have resolved whatever problem you are working on, vaginal steaming can help maintain health. Not necessarily every cycle, but a couple of times a year, in spring and autumn. It’s always good to include in our health routines for the changing of winter to spring, then summer to autumn. Yoni steaming is a great opportunity to reconnect with your body.


What is steaming good for?

Yoni steaming is an integral part of traditional women’s medicine from all around the world. Although the knowledge survives in pockets, as the western model of healthcare became more prevalent the practice was lost to many of us. Thankfully, it is now being rediscovered and women around the world are rediscovering the benefits.


-Reduce menstrual pain

-Reduce bloating and exhaustion around menses

-Reduce dark blood at the start of end of menstruation

-Regulate irregular menstrual cycles

-Restart absent cycles

-Increase fertility, especially when combined with Mizan Therapy

-Speed healing and tone the reproductive system after birth

-Treat fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis

-Helps to repair perineal trauma after birth

-Helps with the healing of haemorrhoids and anal fissures

-Treat chronic vaginal/yeast infections

-Relieve symptoms of menopause

Detoxify the womb and remove toxins from the body

-Release stored emotions and tap into the energy that is our creative potential


Does steaming really make a difference?

Yes!

Yoni steaming is great for helping uterine and vaginal health. But it does so much more. Steaming helps to bring a connection to your body and to your womb. It’s an opportunity to celebrate and cherish your body, learn to enjoy your womb, be in awe of your menstrual cycle. Your womb is your engine house, seat of your creative, driving force. The more you tap into that power the stronger you will be, the more balanced your life. You will be able to re-connect with your sacred centre, listen to your intuition, learn to trust yourself.

How does steaming work?


A vaginal steam is done much like a facial steam, except you allows the steam from a pot with boiled water and herbs to reach the vagina. The tissues of the vagina are exceptionally porous and absorbent, and the warmth of the steam works to soften and open them.


When herbs are placed in hot water, their medicinal properties, including volatile oils, are released and carried to the surface of your skin, and to the inside of the vagina, where they are absorbed into the bloodstream and into to the uterus. The herbal steam increases circulation, thins mucus, and cleanses the entire reproductive system, allowing it to shed unnecessary membranes and build-up. The results are varied, and amazing (mizantherapy.com).


Herbs often used alone or in combination include:

  • mugwort

  • wormwood

  • chamomile

  • calendula

  • basil

  • oregano


DO NOT Yoni steam if you are pregnant or post ovulation if you are not using protection or you are under 6 weeks postpartum.


Contact me to book in now: 07830536939

Please leave a message as all calls will go to voicemail.


Cost: £30 for 30 minutes of yoni steaming plus 15 minute consultation on best herbs for you before we begin. Therefore allow just under an hour for your appointment.

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