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  • Tahira Razaq

The Benefits of Reflexology

Reflexology is a natural healing art that has been used for thousands of years to promote relaxation, relieve stress, and improve overall health and well-being. It is based on the principle that specific points on the feet, hands, and ears correspond to specific organs and systems in the body. By applying pressure to these points, reflexologists can help to balance the body and promote healing.


What is Reflexology?

DivineFlo Therapy is a provider of reflexology services, offering a range of treatments designed to help clients achieve optimal physical, emotional, and spiritual well-being.


I am are a level 5 clinical reflexologist, which is the highest level of qualification in the United Kingdom. I am dedicated to helping clients achieve a state of deep relaxation and balance.


The Benefits of Reflexology

Reflexology has numerous benefits for both the body and mind. Here are just a few of the many benefits that clients can expect from reflexology:

  • Reduced stress and anxiety: Reflexology helps to calm the mind and reduce stress and anxiety by promoting relaxation. During a reflexology session, the therapist applies gentle pressure to specific points on the feet, hands, or ears. This helps to activate the body's relaxation response, reducing tension and promoting a sense of calm.

  • Improved sleep: Reflexology can help to promote deeper and more restful sleep by reducing stress and promoting relaxation. By relieving stress and anxiety, reflexology can improve the quality of sleep and help clients to feel more refreshed and energized in the morning.

  • Boosted immune system: Reflexology can stimulate the immune system, helping to fight off illness and infection. By promoting circulation and reducing stress, reflexology can help to boost the body's natural defenses and improve overall health.

  • Increased energy: Reflexology can increase energy levels by promoting circulation and reducing stress and fatigue. By relieving tension and promoting relaxation, reflexology can help to boost energy levels and improve overall well-being.

  • Reduced pain: Reflexology can help to reduce pain in various parts of the body by applying pressure to specific points that correspond to those areas. Whether you're struggling with headaches, back pain, or another type of discomfort, reflexology can help to reduce pain and improve overall well-being.


Reflexology is a powerful form of therapy that can provide numerous benefits for both the body and mind. Every Reflexologist has their own way of working, I work more intuitively. I use my clinical skills as an anchor. I allow your feet or hands to tell me the story. Reflexologists can not diagnose, but good, experienced ones can tell you where your body is showing imbalanc and recommend lifestyle changes or other practitioners that may be able to help further.


At DivineFlo Therapies, we believe in the power of reflexology to help my clients achieve optimal physical, emotional, and spiritual well-being. Whether you're looking to reduce stress, improve sleep, or boost your immune system, I am here to help you reconnect with your bodies own healing processes.

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